This blog is being published during Breast Cancer Awareness Month . So let's take this opportunity to review a topic from nutrition that has had a '180 degree turn' in recent years. Long maligned as an endocrine system disruptor, soy and some of its specific derivatives have increasingly been shown to have health benefits, when used among adults. Let's shed some light on how this popular bean can help your hormones, your immune system, your bones, and you! When it comes to

P erimenopause can last 2-8 years and cause symptoms like hot flashes, sleep disturbances, mood changes, weight gain and more. And while...

Tick threat shuts down Connecticut beach for the season! And many of the parasites are invasive non-native species spreading to this part...

Common chemicals used in food production, including pesticides and fungicides, among others, have been shown to compromise beneficial gut...

With nearly half of adults in the U.S. living with high blood pressure, a preventable risk factor for cardiovascular disease and stroke,...