This blog is being published during Breast Cancer Awareness Month . So let's take this opportunity to review a topic from nutrition that has had a '180 degree turn' in recent years. Long maligned as an endocrine system disruptor, soy and some of its specific derivatives have increasingly been shown to have health benefits, when used among adults. Let's shed some light on how this popular bean can help your hormones, your immune system, your bones, and you! When it comes to

P erimenopause can last 2-8 years and cause symptoms like hot flashes, sleep disturbances, mood changes, weight gain and more. And while...

Thyroid hormones have vital effects on the health of our bodies and can be heavily influenced by lifestyle conditions including stress,...

The imbalances of stress and hormones for many modern Americans have far-reaching effects on their health.  Meanwhile, the mainstream...

Body composition testing and BIA are non-invasive and easy to do while providing lots of information about inflammation, cell health & more!

Plastics have been associated with disturbances in the endocrine system, which in a broader sense can be related to problems with...

So many everyday chemicals have been associated with disturbances in the endocrine system, which in a broader sense can be related to...

The thyroid gland has profound effects on health and well-being. Yet most doctors don't look further than the one customary screening...