This blog is being published during Breast Cancer Awareness Month . So let's take this opportunity to review a topic from nutrition that has had a '180 degree turn' in recent years. Long maligned as an endocrine system disruptor, soy and some of its specific derivatives have increasingly been shown to have health benefits, when used among adults. Let's shed some light on how this popular bean can help your hormones, your immune system, your bones, and you! When it comes to

P erimenopause can last 2-8 years and cause symptoms like hot flashes, sleep disturbances, mood changes, weight gain and more. And while...

What happens when you combine paleo and elimination diets? A dietary plan that has shown to significantly reduce symptoms and improve...

Many marginalized and doubted fibromyalgia patients would have had an easier journey through the medical system if there was only a...

The official diagnostic criteria for fibromyalgia has changed and evolved since the condition was first recognized in 1976. With this...

Plastics have been associated with disturbances in the endocrine system, which in a broader sense can be related to problems with...

The types of things which have been shown to improve Hashimoto's disease might surprise you. What is Hashimoto's disease? Hashimoto’s...